Today, my BG4L (Big Girls For Life) crew decided to shake things up with a new challenge. Get to Onderland by New Years. With that specific goal, we then had to have a specific plan. I call it the 3-6-9-12 plan where we eat 4 meals at 300 cals each, or 3 meals and a snack at 300 cals each. It's up to us to make it a well rounded meal. Once you use it, you lose it. We have been encouraging each other all day and taking baby steps. I cannot think about anything but the next meal. The only thing in the future we are concentrating on is being 199 on Jan. 1, 2014.
I have also challenged myself to get physical by walking 30 minutes a day until I LOVE IT again. I know that only comes with consistency. Today, I did a lunchtime walk in the cold, but it really felt good in the end. I seriously can't think of tomorrow, because I want to take this one meal and one hour at a time. If I keep things simple, I will succeed again.
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| July 2011 |
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| July 2012 |
I can't believe I lost 40 lbs last year! It seems like a lifetime ago, but I can tell you that it was the BEST feeling in the world. Even better than the junk food I ate to pack it back on. So this year will be about deciding what is more important. Temporary happiness or a lifetime of feeling good about myself and my accomplishments. I hate that people can tell that I have no discipline by looking at my waistline. I don't think it has a thing to do with willpower. I just don't have staying power. This year will be about discipline and changing the game for myself.
So my 2013-2104 goals are not about pounds. I want to make better choices with food, maintain a lifestyle of fitness, and never let food control me again. The End. Lol
1 comment:
Shana, I was so happy to see this blog post in my feed. I am so proud of you for starting the blog again and for taking the baby steps towards your life goals. It is within your reach. The best is yet to come!
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